The main difference between green and brown coconut lies in maturity. Green coconut is too young. The brown coconut is mature enough. Besides, how they look, taste, nutritious values, health benefits, amount of water content, and more also come into play when discussing green vs brown coconut.
Both green and brown coconut are from the same coconut palm. But the ripening time is what makes the difference. Having a proper idea about the two types of coconut helps you to make the most use of them. So, let’s figure the difference out.
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An Overview of Brown Coconut
A coconut turns brown when it is ripe. Moreover, it takes around 11-12 month for the coconut to be entirely brown. Brown coconut doesn’t have that much of water than the immature green coconut. But the type of coconut has enough meat which can offers a good number of natural nutrients. All over the world, it has versatile culinary compared to other type of coconut.
Green vs Brown Coconut: A Comparison Table
When describing brown coconut vs green coconut, a comparison table can always give you an overview of the difference between the two.
|After 7 Months
|After 11-12 Months
|Contains more water
|Contains less water
|Essential nutrients include low caloric values, vitamins, electrolytes, minerals, and are rich in antioxidants.
|Essential nutrients include high content of lauric acid, vitamins, and medium-chain triglycerides (MCTs)
|It prevents dehydration, improves blood pressure, and more.
|It improves the digestive system, produces energy, and more.
|Drinking water, desserts, coconut oil, coconut milk
|Cooking, Baking, coconut oil, coconut milk, coconut flour.
|Weight Loss Capability
Green Coconut vs Brown: 12 Most Common Differences
There are a bunch of differences between brown and green coconut. But here, we’ve picked the most common ones that help you differentiate the two types of coconut and choose the best one for you.
A coconut usually takes 11-12 months or one year to mature fully. The coconut looks green at the starting stage, but after a certain period, the color starts to change. The green coconut first turns into yellow, and in the full maturity stage, it becomes brown, according to Study.com.
Moreover, after the 6/7 month of pollination, the green coconut becomes ready to harvest. Ensuring the green coconut is harvested before it is entirely ripped is essential. But to have a brown, which should be mature, you need to wait for at least 12 months. [Source]
As the name suggests, green coconut is covered with green husk. But the size can vary based on its age. On the other hand, the husk of the brown coconut is brown. The outer part of the coconut is called Exocarp.
Moreover, the outer husk of the green coconut feels smooth. In the case of brown one, the outer part is harder. For this, when you tend to peel the coconut, you will find the job when it is brown.
The brown coconut’s outer part is also thicker than the green coconut. The same goes for the inner shell of the particular types of coconut.
Here, you can check this video on how to peeling.
The shell of a green coconut usually stays soft in the premature stage. But, the shell of the brown coconut is way harder as the day advances. That’s why when you peel it, you sell a hard, round-shaped shell. But this is something you can’t find with the green coconut.
The green coconut comes with comparatively more water than the brown. You will find brown coconut water, but it is not usually sufficient. Moreover, as the day advances, the amount of water in the coconut reduces, and it turns into endosperm or meat.
You can get 325 ml of water in a single green coconut. But, with a brown one, the amount drops. In short, the less ripe a coconut is, the more water it contains.
Brown coconut water has a milder taste. But you can have the sweet taste with the green coconut water. Then again, as the coconut becomes riper, the taste of both water and meat becomes less sweet. So, people who love coconut water should go with the younger ones. [Source]
If you are a coconut endosperm or meat fan, going with the mature or more ripe coconut should be your way. As the coconut becomes older or brown, the meat of the coconut becomes harder and larger.
The meat of the green coconut is usually a bit tender and comes with a jelly-like texture. The amount of meat from the green coconut is not very considerable as it contains more water.
On the other hand, you can chewy and a bit of firm meat with brown coconuts. Also, the meat gives you a richer and nuttier flavor.
Both types of coconuts are enriched with high nutritious values. And exactly where it is hard to bring the significant comparison points. The green coconut, filled with fresh water, contains the minerals you need to improve your health. In addition, you will find vitamins C and B in the water of a green coconut.
Beyond that, the green coconut water supplies nutrition, including calories, manganese, copper, magnesium, potassium, sodium, and more. These nutrients have a good impact on our health. The rich antioxidants of green coconut water can significantly prevent oxidative damage.
The brown coconut, on the other hand, can be a key source of calories you require. Thanks to the white fresh meat the type of coconut offers.
Beyond calories, you can have enough protein and medium-chain triglycerides (MCTs). When it comes to having instance energy, the medium-chain triglycerides come in. Furthermore, several vitamins, dietary fiber, and lucaric acid make brown coconut a decent food with many health benefits.
However, the water of the green coconut is more nutritious than the water of the brown computer. As the water level decreases, the nutrients in the water also become less.
The water of the green coconut plays a leading role when it comes to dealing with dehydration. And thanks to the amount of water it contains. In addition, the green coconut can be a remedy for heart diseases.
According to Medical News Today, the potassium included in green coconut water can reduce blood pressure. Not only that, but the green coconut is also helpful in ensuring kidney health. The water of the green coconut doesn’t come with added sugar.
As per Cleveland Clinic, the water of the green coconut is fat-free compared to any other juice. So, if you are on a mission to lose weight, the drink can greatly help you. Also, the meat of the green coconut is something you should not neglect, as it is also a good source of vitamins that enhance your immune system.
Some of the other health benefits of green coconut are;
- Recuperate patients.
- Improve metabolic syndrome.
- Improves insulin levels.
- Allows required appetite.
- Enhances metabolism.
Brown coconut can provide a lot of value to your health. The brown coconut’s water and meat are good for the digestive system. The type of coconut can increase the cholesterol value, which plays a significant role when ensuring good heart health.
On top of that, MCTs found in the brown coconut are also impressive for weight loss. The meat of the coconut contains 354 calories, meaning it can be a good food to meet your daily caloric demands to be healthy.
Besides, the meat’s medium-chain fatty acids (MCFAs) meet the demand for improved oral health. Some of the other health benefits are;
- Good for flammation.
- Improves kidney health.
- Supports the immune system.
- Provides energy to the body.
- Good for skin and hair.
- Enhance memory.
Compared to the green coconut, the brown ones have more usage. The green coconut is mainly used as a source of minerals or soft drinks. But it is also possible to produce coconut milk and oil with the help of green coconut. You can make dessert using the thin meat of the green coconut.
Whereas, in the case of brown coconut, it can be used in multiple cases. Yes, you can drink the water in it. Besides, the meat of the coconut can be used in cooking several dishes. The coconut milk and oil can also be produced.
Can You Drink Brown Coconut Water?
Yes, you can drink the brown coconut water as it has enriched nutritious values. The water can be a key source of minerals that can fight against dehydration. The water also contains the necessary vitamins to keep sound health.
The water ensures you have a good amount of calcium, magnesium, and sodium, which are important for balancing the electrolytes. Furthermore, the water of this coconut helps with kidney stones. The antioxidant benefits of brown coconut water also help you protect yourself from free radicals.
Some people often underestimate the importance of this coconut water and focus more on the meat. But as you can see, water is also (if not equal) essential for our health.
How to Open a Brown Coconut?
It needs comparatively more effort to open brown coconuts than green ones. But following some simple steps, you can do the hard job with a lot of ease. Here’s how to do it!
- Step 1: Take a kukri knife and gently hit the husk of the coconut. Be careful so you don’t hurt your hand.
- Step 2: Remove the loose husk with your hands.
- Step 3: Pop out one of the eyes of the brown coconut to drink or pour the water inside. Here, you can use the head of the knife of a screwdriver.
- Step 4: Hit from the top to bottom of the coconut with the back part of your knife. You might need to perform multiple attempts to do the job.
- Step 5: Use the sharp head of the knife to remove the meat.
Is Coconut Sugar Better Than Brown Sugar?
Yes, coconut sugar is way better than brown sugar. When it comes to food, the natural options are always the best. Compared to the brown sugar, the coconut sugar can contain more natural ingredients. According to Healthline, the number of natural nutrients coconut sugar contains is way more than any other type of sugar.
But similar to brown sugar, you need to make sure you make moderate use of the coconut sugar as the coconut sugar also comes with added sugar.
How to Tell if a Brown Coconut Is Ripe?
The color itself indicates that the brown coconut is ripe. Moreover, the coconut enters the maturity stage after 11-12 months. This can also be a key indication of whether a coconut is ripe. In addition, the outer husk of the coconut becomes too hard when it is ripe.
Can You Brown Coconut Oil?
Yes, it is possible to brown coconut oil. But for this, you need to go through a proper process. Moreover, you can get the oil by heating it for a long time at a certain temperature. Once the heating is completed, pour the oil into a pot for several usages.
Why Do Coconut Leaves Turn Brown?
The coconut leaves turn brown when they become mature. But beyond that, it can happen due to lack of water or dehydration. Chances are the excessive sunlight can cause the coconut leaves to turn brown. Beyond that, root rot can also cause the coconut leaves to brown.
We hope you now know enough about the green vs brown coconut. So, if you want fresh water with enough minerals, choose the green coconut. But if you are fond of thick coconut meat, brown coconut can be your choice any day. In terms of nutritious values, both the coconuts are top-notch.